👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love When a Woman Chooses Herself I’ve been witnessing something incredible. Over the past several months, the same transformation has been unfolding inside my coaching container. 🟥 Different women.🟥 Different stories.🟥 Different zip codes. Yet every one of them has arrived at the same place, at the same time. And not because of anything outside of them changing. Quite the contrary. The change is inside of them. They finally believe...
8 days ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Curiosity Over Judgment 🤔 Hey there. I'm back. 🦋 Good morning. It feels really good to be back here with all of you. I intentionally stepped away for a little while. I needed some space to reflect, rewire, and reconnect with myself before sharing again. Writing has been one of my greatest loves since I was a little girl. This newsletter has always felt good to me. Just me, my deepest discoveries and here you go ... Take it or...
16 days ago • 3 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Opening Up Hi Reader, I’m in a season right now. A season of opening. I want to be out in the world. I want connection. I want conversation. I want to feel people again. So I’ve been saying YES. I’ve been going dancing. I joined a new gym. I’m smiling more. Going outside more. Saying hi. Starting conversations. Throwing out a rope and letting people decide if they want to grab it or not. And something shifted. For the first time...
4 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love You Don’t Have to Wait to Feel Good Today I want to talk about gratitude, emotional mastery, and how to feel good NOW, not later. Lately, I’ve had a lot of space in my life. And with that space has come a little boredom, a little loneliness and a new longing for love and connection. Meanwhile, when I look around me I realize I've created the space I have right now where I stand. ✅ Complete and total time freedom.✅ Letting go of...
5 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Opening the Conversations You’ve Been Avoiding Something has been happening lately. In the past two weeks, I’ve had four difficult conversations with four different women. Clients. Friends. Family. None of them were easy.Every single one brought up fear, emotion, and a whole lot of stories in my mind. And every single one changed something for the better. The Truth About Difficult Conversations Let’s just say it how it is. No...
5 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love The Birthday Blues 🎂 Today is my birthday. I’m 49. And if I’m being completely honest with you… I woke up this morning and cried. No dramatic story. No clear reason. Just tears. Over the years I’ve noticed something about my birthdays. They tend to swing. Some years I feel immense joy and gratitude. Other years there’s a strange mix of sadness and loneliness. Today is more of that second kind of day. And I’m not afraid to say...
5 months ago • 5 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love The Peace That Passes All Understanding 🕊️ Recently, a client shared something with me that stopped me in my tracks. It reminded me of a moment in my own life that I have never forgotten. Back in 2021, I had just finished coaching school and was deciding whether to hire a business coach. It was a massive investment. So massive that I would have to borrow money to do it. I was driving alone to a family party, stuck in traffic,...
6 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Hey Reader Good morning.I’m really happy to be writing to you again. I kind of missed this. I’ve been deep in the Inner Child Healing Immersion for the past month and a half and I’m happy to say it was a huge success. This round is complete. The women showed up. They did the work. They are forever changed! And now I’m back here with you. ❄️ Wintering Winter has been on my mind. It’s been extra cold. A bit harsh even with high...
6 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Good morning Reader, It’s the last day of the year. Before we talk about goals, visions, or what you want to call in next, I want to pause here. As a life coach I know that real forward movement starts with reflection. The real reel, not the highlight reel. Here’s a simple and fun thing I’m doing today, and I invite you to do it too. 📲 Go into your phone. Scroll back to last December. Start at the holidays in 2024 and slowly...
7 months ago • 3 min read