👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Opening the Conversations You’ve Been Avoiding Something has been happening lately. In the past two weeks, I’ve had four difficult conversations with four different women. Clients. Friends. Family. None of them were easy.Every single one brought up fear, emotion, and a whole lot of stories in my mind. And every single one changed something for the better. The Truth About Difficult Conversations Let’s just say it how it is. No...
9 days ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love The Birthday Blues 🎂 Today is my birthday. I’m 49. And if I’m being completely honest with you… I woke up this morning and cried. No dramatic story. No clear reason. Just tears. Over the years I’ve noticed something about my birthdays. They tend to swing. Some years I feel immense joy and gratitude. Other years there’s a strange mix of sadness and loneliness. Today is more of that second kind of day. And I’m not afraid to say...
16 days ago • 5 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love The Peace That Passes All Understanding 🕊️ Recently, a client shared something with me that stopped me in my tracks. It reminded me of a moment in my own life that I have never forgotten. Back in 2021, I had just finished coaching school and was deciding whether to hire a business coach. It was a massive investment. So massive that I would have to borrow money to do it. I was driving alone to a family party, stuck in traffic,...
about 1 month ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Hey Reader Good morning.I’m really happy to be writing to you again. I kind of missed this. I’ve been deep in the Inner Child Healing Immersion for the past month and a half and I’m happy to say it was a huge success. This round is complete. The women showed up. They did the work. They are forever changed! And now I’m back here with you. ❄️ Wintering Winter has been on my mind. It’s been extra cold. A bit harsh even with high...
about 1 month ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Good morning Reader, It’s the last day of the year. Before we talk about goals, visions, or what you want to call in next, I want to pause here. As a life coach I know that real forward movement starts with reflection. The real reel, not the highlight reel. Here’s a simple and fun thing I’m doing today, and I invite you to do it too. 📲 Go into your phone. Scroll back to last December. Start at the holidays in 2024 and slowly...
3 months ago • 3 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Hi Reader, I want to keep this short and sweet on this Christmas Eve. From my heart to yours, thank you. Thank you for showing up.For doing the work, even when it is uncomfortable.For being who you are in your life, business, and relationships. Your presence here matters more than you realize.Your engagement in this community, your trust in me, your willingness to read these words each week, your patronage. It all means more...
3 months ago • 2 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Holiday Boundaries That Protect Your Peace It’s the most wonderful time of the year. It’s also the time when your time, money, and emotional energy are stretched thinner than ever. Family gatherings. Endless gift buying. School events. Travel. Obligations that show up out of nowhere. The pressure to make everything perfect for everyone else. It’s enough to make your head spin. So this week, I want to bring you back home to...
4 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love 🎁 The SAD Truth About This Time of Year Oh. It is the most wonderful time of the year. Or is it? For so many women in my world, this is the time of year when they feel the saddest. Many are feeling alone. Old trauma bubbles up. Family dynamics get loud inside the body. And there is this overwhelming pressure to be joyful and grateful. If you are not feeling that, you might feel guilt or shame or confusion about why everyone else...
4 months ago • 6 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom and Love Hi Reader, 🩵 Today is a blahh day. The kind of day I wish I could avoid writing from, but here we are. This is the truth of where I’m at. And I promised myself I would stop hiding the parts of me that feel gray and tired. I had a deep session with my coach this morning and it did not go how I wanted. My intention was to look ahead. Map out year five in my business. Five is my lucky number. I told myself this year would be a...
4 months ago • 4 min read