👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love I Ate the Damn Pizza 🍕 I almost said no to something I really wanted. Last weekend, a friend and I went to the Jazz & Blues Festival in Morristown, NJ. We had done our proper research beforehand and had a whole list of restaurants, shops and places we wanted to check out. We were walking down South Street when I look up and see Coniglio’s. I’d heard about this pizza place several times before. Then I noticed a couple sitting...
26 days ago • 5 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Stop Explaining and Over-Explaining I don’t need the whole damn story. I’m learning more and more that most explanations are HIGHLY unnecessary. And over-explanations? For God’s sake, can we PLEASE just eliminate them all together? I appreciate a short, simple yes or no and then maybe 1 short follow up sentence. How about you? I learned this years ago as a nurse manager. I used to run an entire hospital at night. Three floors,...
about 1 month ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love 💐 I’m Dating Myself This Summer Stop waiting for someone else to build your social life. Something has shifted in me this summer. I’ve decided I’m not waiting around for someone to enjoy life with. I’m kayaking, paddle-boarding, dancing, going to festivals, swimming, playing pickleball and talking to strangers everywhere I go. I’m trying new things and going solo most of the time except for when i take my dog with me! I’m...
about 1 month ago • 5 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love When a Woman Chooses Herself I’ve been witnessing something incredible. Over the past several months, the same transformation has been unfolding inside my coaching container. 🟥 Different women.🟥 Different stories.🟥 Different zip codes. Yet every one of them has arrived at the same place, at the same time. And not because of anything outside of them changing. Quite the contrary. The change is inside of them. They finally believe...
about 2 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Curiosity Over Judgment 🤔 Hey there. I'm back. 🦋 Good morning. It feels really good to be back here with all of you. I intentionally stepped away for a little while. I needed some space to reflect, rewire, and reconnect with myself before sharing again. Writing has been one of my greatest loves since I was a little girl. This newsletter has always felt good to me. Just me, my deepest discoveries and here you go ... Take it or...
2 months ago • 3 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Opening Up Hi Reader, I’m in a season right now. A season of opening. I want to be out in the world. I want connection. I want conversation. I want to feel people again. So I’ve been saying YES. I’ve been going dancing. I joined a new gym. I’m smiling more. Going outside more. Saying hi. Starting conversations. Throwing out a rope and letting people decide if they want to grab it or not. And something shifted. For the first time...
5 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love You Don’t Have to Wait to Feel Good Today I want to talk about gratitude, emotional mastery, and how to feel good NOW, not later. Lately, I’ve had a lot of space in my life. And with that space has come a little boredom, a little loneliness and a new longing for love and connection. Meanwhile, when I look around me I realize I've created the space I have right now where I stand. ✅ Complete and total time freedom.✅ Letting go of...
6 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Opening the Conversations You’ve Been Avoiding Something has been happening lately. In the past two weeks, I’ve had four difficult conversations with four different women. Clients. Friends. Family. None of them were easy.Every single one brought up fear, emotion, and a whole lot of stories in my mind. And every single one changed something for the better. The Truth About Difficult Conversations Let’s just say it how it is. No...
6 months ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love The Birthday Blues 🎂 Today is my birthday. I’m 49. And if I’m being completely honest with you… I woke up this morning and cried. No dramatic story. No clear reason. Just tears. Over the years I’ve noticed something about my birthdays. They tend to swing. Some years I feel immense joy and gratitude. Other years there’s a strange mix of sadness and loneliness. Today is more of that second kind of day. And I’m not afraid to say...
6 months ago • 5 min read