👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love 🎁 The SAD Truth About This Time of Year Oh. It is the most wonderful time of the year. Or is it? For so many women in my world, this is the time of year when they feel the saddest. Many are feeling alone. Old trauma bubbles up. Family dynamics get loud inside the body. And there is this overwhelming pressure to be joyful and grateful. If you are not feeling that, you might feel guilt or shame or confusion about why everyone else...
10 days ago • 6 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom and Love Hi Reader, 🩵 Today is a blahh day. The kind of day I wish I could avoid writing from, but here we are. This is the truth of where I’m at. And I promised myself I would stop hiding the parts of me that feel gray and tired. I had a deep session with my coach this morning and it did not go how I wanted. My intention was to look ahead. Map out year five in my business. Five is my lucky number. I told myself this year would be a...
17 days ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love 🤬 The Rage, The Tears & The Truth About the Journey When we are deciding to be more confident, courageous and emotionally free, we have a vision. We have a dream of a feeling in our bodies of "I’ve arrived." It is an inner feeling of freedom, hope & possibility combined with joy. We imagine a life of always feeling GOOD & Never feeling BAD. And what happens when we start going after those dream states and those dream things and...
24 days ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love 🤫 5 Things You Don’t Know About Me Sometimes the best way to connect is to peel back the curtain and share what’s real. Here are 5 things you probably don’t know about me. And what they’ve taught me about freedom, healing, and being human. #1. 😭 I Cry. A Lot I’m about as regular with my tears as I am with my daily 💩! Crying has become a core part of my self-care. Most mornings before my kids wake up, I do a workout and then tap...
about 1 month ago • 4 min read
👣 WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love 🕊️ The Mother of Hope Practicing Real Self-Compassion “Self-compassion is the mother of hope. When we hold ourselves in love and acceptance, every good feeling becomes possible again.” Hi friends, I want to talk about self-compassion today because it’s been much needed lately in my own life and in the lives of my clients. 🎢 This week has been an emotional rollercoaster. I’ve been implementing new systems in my business, learning...
about 1 month ago • 4 min read
👣 WALK YOUR TALK with Amy 💛 Because living in Truth, Freedom, and Love is a real practice. Hello Friends, Welcome to my Brand New weekly newsletter, “Walk Your Talk w/ Amy”. Some of you have been in this community for years, and some of you are brand-new. Wherever you’re joining me from, I’m so glad you’re here. This will be a space where I share my real thoughts, insights & learning lessons as a highly sensitive, purpose-inspired, Woman, Mother, & Coach. I invite you along if you’re ready to...
about 2 months ago • 2 min read