👣 WALK YOUR TALK with Amy
A Weekly Dose of Truth, Freedom & Love
You Don’t Have to Wait to Feel Good
Today I want to talk about gratitude, emotional mastery, and how to feel good NOW, not later.
Lately, I’ve had a lot of space in my life.
And with that space has come a little boredom, a little loneliness and a new longing for love and connection.
Meanwhile, when I look around me I realize I've created the space I have right now where I stand.
✅ Complete and total time freedom.
✅ Letting go of pressure in my business.
✅ Stepping back from marketing that doesn’t feel like me anymore. (this newsletter being a HELL YES and social media posts feeling like a NOT TODAY)
✅ All relationships in a safe place with mutual respect and boundaries.
Life is good? dare I even say it out loud? and... I'm bored. I want something more.... but what?
Cue the FEAR.
So I brought this to my coach.
I told him I’m having trouble seeing my future. I say I want more love, more money, more abundance… but when I try to actually go there, I hear this voice tell me "No, We're good. Don't even go there. Why risk it?"
This protective voice in my mind is blocking me from seeing what I really want.
So I said to him, take me there. Take me to the future. Because I don’t even know what it looks like.
And instead of taking me into some big vision…
He brought me back to the present moment and created gratitude from something right in front of me on my desk.
A cup! Yes. A cup.
He had me pick up my coffee cup and walked me through the abundance that it embodies....
▪️ Where it came from.
▪️ Who made it.
▪️ The materials.
▪️ The factory.
▪️ The shipping.
▪️ The people involved.
▪️ The fact that I clicked a few buttons and it showed up at my door.
And suddenly… that cup wasn’t just a cup. ☕️
It was abundance and connection to the entire world that came together to bring me this cup sitting right in front of me!
And it hit me. Abundance is all around me. Its everywhere. I'm just not choosing to see it...
We think it should naturally fall on our heads when we get the thing we want....
But what if that’s backwards?
What if the feeling is the thing?
OK. Spoiler alert.... It is the thing and why wait for it when you don't have to?
We can create feelings! We can intentionally choose to create and feel...
💛 Peace.
💛 Joy.
💛 Confidence.
💛 Gratitude.
So why are we waiting to get the thing...
The house, the relationship, the business, the money.
to feel the feeling?
It doesn't even make sense!
Gratitude is not automatic. It’s intentional. It’s something you practice, cultivate and DECIDE to feel.
Try it now. Can you drop in and be grateful for.....
The breath in your lungs.
The body that carries you.
The ability to speak, to love, to connect.
The people in your life.
The fact that you are here, reading this?
This week, I’m walking my talk by practicing gratitude on purpose.
▪️ When I wake up.
▪️ When I go to the gym.
▪️ When I sit down to write.
▪️ When I coach my clients.
Not because everything is perfect, but because life is too short to wait to feel something that is available to me right now through a perspective shift.
And, it’s been a game changer in just under 24 hours.
⭐️ I feel different walking into rooms.
⭐️ I feel more grounded in my day.
⭐️ I feel more open to what I actually want to create next.
⭐️ AND I feel no pressure.
Because when you stop waiting for something outside of you to give you a feeling…. You take your power back.
Right here.
Right now.
Not some day when.
So I’ll leave you with this. What are you waiting to feel?
And what would change if you decided to feel it today… without waiting for anything to change first?
Hit reply and tell me. I want to know.
💌 Invitations 💌
1️⃣ 🎤 Emotional Mastery Spotlight LIVE: The Audacity of Clarity
What if clarity isn’t something you find… but something you’re ready to face?
Join Erika Colby for a grounded, powerful session on radical self-honesty and learning to trust yourself again.
If you’ve been feeling stuck or disconnected, this will shift how you see and move forward.
🗓 Thursday, March 26 at 10 AM ET
◼️ Inside the FB Group Confidence through Emotional Mastery
Can’t make it live? The replay will be posted.
2️⃣ The Art of Boundaries for Women
If you’ve been saying yes when you mean no or feeling drained by everyone else’s needs, this is for you.
In this session, you’ll understand why boundaries feel so hard and learn simple, real ways to protect your time, energy, and self-respect without guilt.
👉 Watch Replay Here Inside FB Group
3️⃣ Join me IN PERSON for a calming 60-minute EFT Tapping Meditation designed to help you feel more peaceful, grounded, and clear inside. You’ll leave feeling lighter, calmer, and more at ease.
👉 EFT Tapping for Peace & Calm
📍 Quantum Wellness, Bedminster, NJ
📅 April 11 | 12 PM
4️⃣ Inner Child Healing Immersion
A Liberating Journey to Self Trust and Empowerment
June 5 to 7, 2026
This is where you learn to become the woman who loves and lives empowered and free
👉 Click Here to Get on Waitlist
If you’re ready to trust yourself in every room, every conversation, every relationship… this is your next step.
