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π£ WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Good morning Reader, Itβs the last day of the year. Before we talk about goals, visions, or what you want to call in next, I want to pause here. As a life coach I know that real forward movement starts with reflection. The real reel, not the highlight reel. Hereβs a simple and fun thing Iβm doing today, and I invite you to do it too. π² Go into your phone. Scroll back to last December. Start at the holidays in 2024 and slowly...
π£ WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love Holiday Boundaries That Protect Your Peace Itβs the most wonderful time of the year. Itβs also the time when your time, money, and emotional energy are stretched thinner than ever. Family gatherings. Endless gift buying. School events. Travel. Obligations that show up out of nowhere. The pressure to make everything perfect for everyone else. Itβs enough to make your head spin. So this week, I want to bring you back home to...
π£ WALK YOUR TALK with Amy A Weekly Dose of Truth, Freedom & Love π The SAD Truth About This Time of Year Oh. It is the most wonderful time of the year. Or is it? For so many women in my world, this is the time of year when they feel the saddest. Many are feeling alone. Old trauma bubbles up. Family dynamics get loud inside the body. And there is this overwhelming pressure to be joyful and grateful. If you are not feeling that, you might feel guilt or shame or confusion about why everyone else...